Imagine waking up to the crisp desert air as the morning sun casts golden light over Sedona's majestic red rocks.

You step outside, feeling the earth beneath your feet, breathing deeply as a sense of calm washes over you.

Picture yourself lying on a soft yoga mat in a peaceful studio, tension melting away as you’re guided through gentle movements and calming breathwork.

Visualize evenings spent under star-filled skies, reflecting on your day with a heart full of gratitude and a body that finally feels at ease.

This is more than just a retreat—it's a sacred pause, a chance to truly rest, heal, and reconnect with yourself.

What’s Included:

✅ Accommodations

✅ Pain-Free Body Online Course – Start your healing journey before you arrive with lifetime access to a comprehensive course that guides you through proven pain-relief techniques.

✅ Weekly Group Coaching Calls leading up to the retreat to build momentum, create accountability, and ensure you arrive feeling supported and prepared.

✅ Restorative Yoga Props – No gear? No problem. We provide everything you need for your practice. So you can start a home practice and keep the momentum going after the retreat.

✅ 6 Guided Restorative Yoga Sessions

✅ 1 Healing Session

Who Is This For?

Athletes in pain who want to recover, move better, and return to their sport with confidence.

Professionals experiencing pain that affects their focus and productivity.

Moms in pain who are ready to prioritize their well-being and rediscover their strength.