2019 Spring Marathon &
Half-Marathon Training Program


This is for you if…

  • You have run or walked 5k’s, 10k’s and are ready for the next challenge.

  • You are looking for a different kind of running group that provides more than just running!

  • You crave a close knit running community and don’t want to get lost in the crowd.

  • You want to stay injury free and feeling amazing while training.

  • You want to incorporate strength training into your training & improve flexibility.


Ease & Float
Love your body
Energize & Activate
Vitality & Strength
Train For Life
Exhale & Let Go

Start Date:
January 7th

Training Days:
Saturdays @ 8am & Tuesdays @ 6:30pm

Primary Target Race:
Flying Pig Marathon

Your Coach


Heather has run dozens of marathons, ultramarathons, completed one Ironman and multiple open water swims. She is getting ready to do her first 10k swim in Tennessee! She loves a good challenge and loves even more helping other people get stronger both physically and mentally.

She served as an assistant coach with Studio S for two years, has been leading Elevate Excursions for 4+ years, is a certified personal trainer and 500 hour trained yoga instructor as well as a trained chef.

She is so excited to offer this unique marathon training program that is SO much more than just another training group. You will learn to train smarter, not harder and how to stay injury free.

I can honestly say that Heather has changed my life. As trite as that sounds, she has helped me become a stronger person physically, mentally and spiritually through yoga and bootcamp. Her non-threatening, yet firm encouragement in bootcamp class is just what I need to push myself harder. I can’t believe how much stronger and more confident I am!
— Keri Slaton McGraw
I really enjoy working out with Heather. She has helped me set and reach goals. She knows how to motivate me on days when I feel like working out. She mixes up the workouts to keep them fresh. She has increased my strength and endurance so I can walk a half-marathon. We are presently working towards walking the trail up to Mt Leconte in the Smokey Mountains and I can’t wait!
— Stella Neltner Volmer
I wasn’t quite sure if I could do strength training when I started and ten months later I’m still going strong! I feel stronger, more toned and I feel so much better. I feel guilty when I have to miss a day because I know everyone else will be there. It is challenging and rewarding. Heather is a great teacher and motivator. She always gives a modified option if you can’t quite do the exercise. Heather is always positive and encouraging. I haven’t felt this good in years! Thank you, Heather!
— Ellen Fakes
Heather’s warm and welcoming approach helped me to become excited and confident when meeting new ladies. The group was fantastic and I hope to join again in the near future. I was so inspired by the weekend that I have signed up for a 10k trail race this weekend in Indiana.
— Amanda Cook


Membership Options

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